Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with crunchy toasted hemp hearts.

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NUTRITION

353kcal
Protein
42.6g
Fat
10.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

14 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is light, airy, and completely smooth.

  • 2

    Place a small dry skillet over medium heat and lightly toast the hemp hearts and slivered almonds for about 2 minutes until they become fragrant and golden.

  • 3

    Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the fresh or thawed mixed berries.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the toasted hemp hearts, almonds, and chia seeds over the top for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with crunchy toasted hemp hearts.

NUTRITION

353kcal
Protein
42.6g
Fat
10.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

14 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is light, airy, and completely smooth.

  • 2

    Place a small dry skillet over medium heat and lightly toast the hemp hearts and slivered almonds for about 2 minutes until they become fragrant and golden.

  • 3

    Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the fresh or thawed mixed berries.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the toasted hemp hearts, almonds, and chia seeds over the top for a satisfying crunch.