Creamy Spinach and Egg Scramble with Spring Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Egg Scramble with Spring Onion

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Egg Scramble with Spring Onion

Soft-scrambled eggs folded with sautéed spinach, diced chicken, and melted cream cheese, finished with the bright crunch of fresh spring onions.

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NUTRITION

446kcal
Protein
25.5g
Fat
35.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 ounce Cooked Chicken Breast, diced

1.5 tablespoons Cream Cheese

1 tablespoon Olive Oil

1 teaspoon Unsalted Butter

2 cups Fresh Spinach

2 Spring Onions, sliced

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk the eggs in a small bowl with a pinch of salt and black pepper until well combined.

  • 2

    Heat the olive oil and butter in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and the white parts of the sliced spring onions to the pan, sautéing for about 1 minute until fragrant.

  • 4

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 5

    Add the diced chicken breast to the skillet and stir for 30 seconds to warm it through.

  • 6

    Reduce the heat to medium-low and pour in the whisked eggs.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

  • 8

    When the eggs are about halfway set, dollop the cream cheese into the pan and fold gently so it melts into the scramble.

  • 9

    Remove the skillet from the heat while the eggs still look slightly moist to avoid overcooking.

  • 10

    Garnish with the green tops of the spring onions and serve immediately.

Creamy Spinach and Egg Scramble with Spring Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Egg Scramble with Spring Onion

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Egg Scramble with Spring Onion

Soft-scrambled eggs folded with sautéed spinach, diced chicken, and melted cream cheese, finished with the bright crunch of fresh spring onions.

NUTRITION

446kcal
Protein
25.5g
Fat
35.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 ounce Cooked Chicken Breast, diced

1.5 tablespoons Cream Cheese

1 tablespoon Olive Oil

1 teaspoon Unsalted Butter

2 cups Fresh Spinach

2 Spring Onions, sliced

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the eggs in a small bowl with a pinch of salt and black pepper until well combined.

  • 2

    Heat the olive oil and butter in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and the white parts of the sliced spring onions to the pan, sautéing for about 1 minute until fragrant.

  • 4

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 5

    Add the diced chicken breast to the skillet and stir for 30 seconds to warm it through.

  • 6

    Reduce the heat to medium-low and pour in the whisked eggs.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

  • 8

    When the eggs are about halfway set, dollop the cream cheese into the pan and fold gently so it melts into the scramble.

  • 9

    Remove the skillet from the heat while the eggs still look slightly moist to avoid overcooking.

  • 10

    Garnish with the green tops of the spring onions and serve immediately.