Name: High-Protein Cream Cheese Mousse with Crumbled Egg White
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Neufchatel Cheese; 1/2 cup Nonfat Greek Yogurt; 3 large Hard-Boiled Egg Whites; 2 tablespoons Monk Fruit Sweetener; 1 teaspoon Vanilla Extract; 1/2 teaspoon Ground Cinnamon

High-Protein Cream Cheese Mousse with Crumbled Egg White

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cream Cheese Mousse with Crumbled Egg White

Whipped Neufchatel and Greek yogurt blended with vanilla and topped with chilled, finely crumbled egg whites for a protein-rich treat with a silky smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

23.4g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Neufchatel Cheese

1/2 cup Nonfat Greek Yogurt

3 large Hard-Boiled Egg Whites

2 tablespoons Monk Fruit Sweetener

1 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Hard boil the eggs, then peel and remove the yolks, reserving only the whites.
2
Finely mince or crumble the egg whites until they reach a small, uniform consistency.
3
In a medium bowl, beat the softened Neufchatel cheese and Greek yogurt together until light and fluffy.
4
Stir in the monk fruit sweetener and vanilla extract until the mixture is well combined.
5
Gently fold in half of the crumbled egg whites and a pinch of cinnamon.
6
Transfer the mousse to a serving bowl and top with the remaining egg white crumbles.
7
Chill in the refrigerator for at least 30 minutes before serving for a firmer, more set texture.