Minced Beef Stir Fry with Frozen Veggies, Garlic, Ginger, and Oyster Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef Stir Fry with Frozen Veggies, Garlic, Ginger, and Oyster Soy Sauce

YOUR SOLIN GENERATED RECIPE

Minced Beef Stir Fry with Frozen Veggies, Garlic, Ginger, and Oyster Soy Sauce

Sautéed minced beef and colorful frozen vegetables tossed in a savory garlic-ginger oyster sauce, served over a bed of wilted spinach with crisp sliced spring onions.

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NUTRITION

505kcal
Protein
38.5g
Fat
24.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93/7)

1 cup Frozen Peas and Carrots

1 tbsp Avocado Oil

1/2 cup Yellow Onion, chopped

2 cups Fresh Spinach

1 tbsp Oyster Sauce

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 stalks Spring Onion, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the chopped yellow onion and ground beef to the pan, breaking the beef apart with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the frozen peas and carrots directly to the skillet and sauté for 3-4 minutes until tender and heated through.

  • 5

    Whisk the oyster sauce and soy sauce together in a small bowl, then pour over the beef and vegetable mixture, tossing well to coat.

  • 6

    Add the fresh spinach to the pan and stir for 1 minute until just wilted.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Transfer to a plate and garnish with the freshly sliced spring onions.

Minced Beef Stir Fry with Frozen Veggies, Garlic, Ginger, and Oyster Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef Stir Fry with Frozen Veggies, Garlic, Ginger, and Oyster Soy Sauce

YOUR SOLIN GENERATED RECIPE

Minced Beef Stir Fry with Frozen Veggies, Garlic, Ginger, and Oyster Soy Sauce

Sautéed minced beef and colorful frozen vegetables tossed in a savory garlic-ginger oyster sauce, served over a bed of wilted spinach with crisp sliced spring onions.

NUTRITION

505kcal
Protein
38.5g
Fat
24.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93/7)

1 cup Frozen Peas and Carrots

1 tbsp Avocado Oil

1/2 cup Yellow Onion, chopped

2 cups Fresh Spinach

1 tbsp Oyster Sauce

1 tbsp Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 stalks Spring Onion, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the chopped yellow onion and ground beef to the pan, breaking the beef apart with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the frozen peas and carrots directly to the skillet and sauté for 3-4 minutes until tender and heated through.

  • 5

    Whisk the oyster sauce and soy sauce together in a small bowl, then pour over the beef and vegetable mixture, tossing well to coat.

  • 6

    Add the fresh spinach to the pan and stir for 1 minute until just wilted.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Transfer to a plate and garnish with the freshly sliced spring onions.