Name: Greek Yogurt Protein Parfait with Sweet and Spicy Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 285g Non-fat Greek Yogurt; 1 tbsp Sweet and Spicy Sauce; 1/2 cup Strawberries, sliced; 20g Walnuts, chopped; 1.5 tsp Honey; 2g Fresh Basil, chiffonade; 1/4 tsp Fresh Ginger, grated

Greek Yogurt Protein Parfait with Sweet and Spicy Sauce

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YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Sweet and Spicy Sauce

Creamy non-fat Greek yogurt layered with fresh strawberries and a drizzle of sweet and spicy sauce, topped with crunchy toasted walnuts.

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NUTRITION

Protein

32.9g

Fat

14.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

285g Non-fat Greek Yogurt

1 tbsp Sweet and Spicy Sauce

1/2 cup Strawberries, sliced

20g Walnuts, chopped

1.5 tsp Honey

2g Fresh Basil, chiffonade

1/4 tsp Fresh Ginger, grated

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt with the honey and freshly grated ginger, stirring until the mixture is smooth and well incorporated.
2
Wash the strawberries and slice them into thin rounds.
3
Finely slice the fresh basil leaves into thin ribbons (chiffonade).
4
In a serving glass or bowl, place half of the ginger-infused yogurt at the bottom.
5
Add a layer of half the sliced strawberries and drizzle with half of the sweet and spicy sauce.
6
Top with the remaining yogurt, followed by the rest of the strawberries.
7
Finish the parfait by drizzling the remaining sweet and spicy sauce and sprinkling the chopped walnuts and fresh basil over the top.
8
Serve immediately while the yogurt is cold and the walnuts are crunchy.