NUTRITION

SERVINGS

INGREDIENTS

6.75 oz chicken sausage

1 cup bell pepper

1 cup zucchini

1 cup broccoli florets

0.25 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken sausage into half-inch thick rounds and chop the bell pepper, zucchini, and broccoli into uniform, bite-sized pieces.

• 3

  Place the sliced sausage and all the chopped vegetables onto the prepared baking sheet.

• 4

  Drizzle the olive oil over the mixture, then sprinkle evenly with garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Use your hands or a spatula to toss everything together until the sausage and vegetables are well-coated in oil and spices.

• 6

  Spread the mixture out into a single layer, ensuring the pieces aren't too crowded so they roast rather than steam.

• 7

  Bake for 20 to 25 minutes, tossing the ingredients halfway through, until the vegetables are tender and the sausage has developed a golden-brown exterior.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving hot.