Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and herbs, served alongside vibrant steamed broccoli with a bright, citrusy finish.

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NUTRITION

273kcal
Protein
42.6g
Fat
7.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt and black pepper.

  • 2

    Lightly coat a grill pan with the olive oil and set over medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately six to seven minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about five minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and allow it to rest for three minutes to lock in the juices.

  • 7

    Slice the chicken and serve it alongside the steamed broccoli.

  • 8

    Squeeze the fresh lemon juice over the entire plate just before serving for a bright, citrusy finish.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and herbs, served alongside vibrant steamed broccoli with a bright, citrusy finish.

NUTRITION

273kcal
Protein
42.6g
Fat
7.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt and black pepper.

  • 2

    Lightly coat a grill pan with the olive oil and set over medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately six to seven minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for about five minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and allow it to rest for three minutes to lock in the juices.

  • 7

    Slice the chicken and serve it alongside the steamed broccoli.

  • 8

    Squeeze the fresh lemon juice over the entire plate just before serving for a bright, citrusy finish.