Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Monk Fruit Sweetener; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and rich cocoa powder blended into a thick, protein-packed mousse with a luscious, velvety texture.

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NUTRITION

Protein

43g

Fat

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

0.25 tsp Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Sift the cocoa powder and chocolate protein powder into the yogurt to ensure there are no lumps.
3
Add the monk fruit sweetener and vanilla extract to the bowl.
4
Use a whisk or an electric hand mixer to beat the mixture for 1-2 minutes until it is completely smooth and aerated.
5
Transfer the pudding into a glass ramekin or serving bowl.
6
Refrigerate for at least 30 minutes to allow the flavors to deepen and the pudding to set into a firm, spoonable consistency.
7
Serve chilled as a clean, high-protein treat.