Name: Seared Tuna Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ahi Tuna Steak; 150 grams Asparagus; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared Ahi tuna steaks seasoned with cracked pepper, served alongside oven-roasted asparagus with a squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

10g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with one teaspoon of olive oil, salt, and pepper.
3
Spread the asparagus on the baking sheet and roast for 10 to 12 minutes until tender-crisp.
4
Pat the tuna steak dry with paper towels and season both sides with salt and cracked pepper.
5
Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.
6
Sear the tuna for 1 to 2 minutes per side for a perfect medium-rare center.
7
Plate the tuna with the roasted asparagus and finish with a fresh squeeze of lemon juice.