Name: Pan-Seared Ahi Tuna with Wasabi Mayonnaise
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tbsp White sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 0.5 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Cucumber; 2 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Ahi Tuna with Wasabi Mayonnaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayonnaise

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi mayonnaise and a crisp cucumber salad for a refreshing crunch.

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NUTRITION

Protein

56.3g

Fat

28.7g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

0.5 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Cucumber

2 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Mix the black and white sesame seeds on a flat plate and press the tuna into the seeds until evenly coated on all sides.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is smooth.
4
Toss the sliced cucumber with rice vinegar in a separate bowl and set aside to marinate while you cook the fish.
5
Heat avocado oil in a cast-iron skillet over high heat until it is just beginning to smoke.
6
Sear the tuna for 45 to 60 seconds per side for a perfect rare center, then transfer to a board and slice into thin strips.
7
Serve the sliced tuna immediately alongside the wasabi mayonnaise and the chilled cucumber salad.