Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Fettuccine pasta; 0.5 tbsp Olive oil; 1 clove Garlic; 2 tbsp Non-fat Greek yogurt; 1.5 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 2 tbsp Low sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and al dente fettuccine tossed in a velvety garlic-parmesan sauce for a lightened-up, savory comfort classic.

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NUTRITION

Protein

53.4g

Fat

16.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Fettuccine pasta

0.5 tbsp Olive oil

1 clove Garlic

2 tbsp Non-fat Greek yogurt

1.5 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

2 tbsp Low sodium chicken broth

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PREPARATION

1
Boil a pot of salted water and cook fettuccine until al dente, reserving a splash of pasta water.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
4
Remove chicken to rest, then sauté minced garlic in the same pan until fragrant.
5
Whisk in Greek yogurt, parmesan, and chicken broth over low heat until a smooth sauce forms.
6
Slice the chicken and toss the pasta and chicken into the sauce, adding pasta water if needed for silkiness.
7
Garnish with fresh parsley and serve immediately.