Name: Banana Whey Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Unsweetened almond milk; 1.5 scoop Vanilla whey protein powder; 0.25 cup Nonfat Greek yogurt; 0.5 medium Banana; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Whey Protein Oats

Creamy rolled oats simmered with cinnamon and topped with sliced bananas and a velvety protein-rich swirl for a satisfying start.

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NUTRITION

Protein

53.6g

Fat

8.4g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Unsweetened almond milk

1.5 scoop Vanilla whey protein powder

0.25 cup Nonfat Greek yogurt

0.5 medium Banana

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, sea salt, and cinnamon.
2
Bring to a gentle simmer over medium heat, stirring frequently until the oats are tender and have absorbed most of the liquid.
3
Remove the pan from the heat and stir in the vanilla extract.
4
In a small bowl, whisk together the vanilla whey protein powder and Greek yogurt until smooth, adding a splash of water if needed to reach a creamy consistency.
5
Fold the protein-yogurt mixture into the warm oats until fully incorporated and fluffy.
6
Transfer to a bowl and top with sliced banana and a sprinkle of chia seeds.