Name: Cheesy Chicken Quesadilla with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole-grain tortilla; 0.75 oz Sharp cheddar cheese; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.5 tsp Avocado oil; 0.25 cup Fresh salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadilla with Salsa

Pan-seared chicken and sautéed peppers folded into a crisp whole-grain tortilla with melted cheddar and served with a vibrant fresh salsa.

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NUTRITION

Protein

55.1g

Fat

18.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole-grain tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Avocado oil

0.25 cup Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the avocado oil in a skillet over medium heat and sauté the diced red bell pepper and red onion until they are tender and slightly caramelized.
2
Stir in the shredded cooked chicken breast, sea salt, black pepper, and garlic powder, tossing until the mixture is well combined and heated through.
3
Place the whole-grain tortilla on a clean skillet or griddle over medium heat, then sprinkle half of the shredded cheddar cheese over one side of the tortilla.
4
Layer the chicken and vegetable mixture evenly over the cheese, then top with the remaining cheddar cheese.
5
Fold the tortilla in half and cook for 2 to 3 minutes per side until the exterior is golden brown and the cheese is completely melted.
6
Remove from the heat, slice the quesadilla into three wedges, and serve immediately with the fresh salsa on the side.