Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 100g Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced tomatoes and crunchy toasted sprouted grain bread.

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NUTRITION

Protein

31.8g

Fat

12.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

100g Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture over the spinach in the skillet.
5
Cook, stirring occasionally with a spatula, until the egg whites are set and fluffy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden and crunchy.
7
Slice the tomato and avocado into thin wedges.
8
Plate the scramble alongside the toasted bread, sliced tomatoes, and avocado, seasoning with a pinch of salt and pepper if desired.