Pan-Seared Sirloin with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Roasted Vegetables

Tender sirloin steak pan-seared to a juicy finish, served with vibrant roasted broccoli and bell peppers over a bed of fluffy white rice.

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NUTRITION

542kcal
Protein
57.0g
Fat
17.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and sliced bell peppers with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15 to 18 minutes until the broccoli is tender and the peppers have slightly charred edges.

  • 4

    While the vegetables roast, pat the sirloin steak dry and season both sides evenly with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for a perfect medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 7

    Slice the steak against the grain and serve it alongside the roasted vegetables and warm fluffy rice.

Pan-Seared Sirloin with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Roasted Vegetables

Tender sirloin steak pan-seared to a juicy finish, served with vibrant roasted broccoli and bell peppers over a bed of fluffy white rice.

NUTRITION

542kcal
Protein
57.0g
Fat
17.4g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets and sliced bell peppers with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15 to 18 minutes until the broccoli is tender and the peppers have slightly charred edges.

  • 4

    While the vegetables roast, pat the sirloin steak dry and season both sides evenly with the remaining salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3 to 4 minutes per side for a perfect medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 7

    Slice the steak against the grain and serve it alongside the roasted vegetables and warm fluffy rice.