Name: Lemon-Herb Roasted Chicken with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Sweet Potatoes

Tender chicken breast roasted with aromatic rosemary and lemon, served alongside caramelized sweet potato wedges and crisp steamed broccoli.

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NUTRITION

Protein

50.0g

Fat

19.3g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Cut the sweet potato into 1-inch wedges and place them on the baking sheet.
3
Toss the wedges with half of the olive oil, sea salt, and black pepper.
4
Place the chicken breast on the other side of the sheet and drizzle with the remaining olive oil, lemon juice, rosemary, and garlic powder.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
6
While roasting, steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.
7
Slice the chicken and serve alongside the roasted sweet potatoes and steamed broccoli.