NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

1 medium Sweet potato

0 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 tsp Sea salt

0.5 tsp Black pepper

2 large Romaine lettuce leaves

2 slice Tomato

1 slice Red onion

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into uniform thin strips to ensure even cooking.

• 3

  In a bowl, toss the sweet potato strips with the olive oil and half of the sea salt and black pepper.

• 4

  Spread the potatoes in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.

• 5

  While the fries bake, combine the ground turkey, garlic powder, onion powder, and the remaining salt and pepper in a mixing bowl.

• 6

  Form the turkey mixture into two equal-sized patties, pressing a small indentation in the center of each to prevent bulging.

• 7

  Heat a non-stick skillet or grill pan over medium-high heat and lightly coat with cooking spray if needed.

• 8

  Cook the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

• 9

  Place each turkey patty inside a large romaine lettuce leaf to create a wrap.

• 10

  Top the burgers with tomato and red onion slices and serve immediately alongside the hot sweet potato fries.