Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.5 cup Red onion; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Grilled chicken breast and vibrant vegetables marinated in a zesty herb blend, offering a smoky charred finish that satisfies your savory cravings.

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NUTRITION

Protein

51.9g

Fat

20.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.5 cup Red onion

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast and all vegetables into uniform 1-inch cubes to ensure even cooking.
2
In a medium bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is well coated in the herb marinade.
4
Thread the chicken and vegetables onto skewers, alternating pieces for a variety of color and flavor on each stick.
5
Preheat a grill or grill pan over medium-high heat and lightly grease if necessary.
6
Place the skewers on the heat and grill for 10 to 12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender with a light char.