NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp creamy natural peanut butter

1 tbsp coconut aminos

1 tsp lime juice

0.5 tsp fresh ginger

1 tsp water

PREPARATION

• 1

  Soak wooden skewers in water for 20 minutes to prevent burning during the grilling process.

• 2

  Cut the chicken breast, red bell pepper, zucchini, and red onion into uniform 1-inch cubes.

• 3

  Thread the chicken and vegetables onto the skewers, alternating pieces to ensure even cooking and a variety of colors.

• 4

  Brush the prepared skewers with olive oil and season thoroughly with sea salt, black pepper, and garlic powder.

• 5

  Preheat a grill or grill pan to medium-high heat and cook the skewers for 10 to 12 minutes, rotating occasionally until the chicken is charred and cooked through.

• 6

  In a small bowl, whisk together the peanut butter, coconut aminos, lime juice, grated fresh ginger, and water until the sauce is velvety and smooth.

• 7

  Serve the warm skewers immediately with the savory peanut dip on the side.