Name: Savory Buffalo Chicken Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 small egg; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Buffalo Chicken Protein Bites

Oven-baked chicken breast morsels coated in a savory almond-flour crust, served with a creamy and cooling Greek yogurt dipping sauce.

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NUTRITION

Protein

45.9g

Fat

15.3g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 small egg

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

1 tsp fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized 1-inch cubes.
3
Whisk the egg in a small bowl and combine almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper in a separate bowl.
4
Dip each chicken piece into the egg wash, then dredge in the almond flour mixture until evenly coated.
5
Place the bites on the baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.
6
Whisk together the Greek yogurt, buffalo sauce, and minced chives in a small ramekin to create the dip.
7
Serve the warm chicken bites immediately with the prepared dipping sauce.