Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwaved into a fluffy, moist cake that delivers a rich cocoa flavor in every bite.

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NUTRITION

412kcal
Protein
56.3g
Fat
10.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Maple syrup

1 tsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug or ramekin, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.

  • 2

    Add the egg, Greek yogurt, almond milk, and maple syrup to the dry mixture.

  • 3

    Stir vigorously with a fork or small whisk until the batter is smooth and no dry clumps remain.

  • 4

    Gently fold in the dark chocolate chips so they are evenly distributed.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the center is just set but still feels slightly soft to the touch.

  • 6

    Let the cake rest for one minute to finish setting before enjoying it warm directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwaved into a fluffy, moist cake that delivers a rich cocoa flavor in every bite.

NUTRITION

412kcal
Protein
56.3g
Fat
10.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Maple syrup

1 tsp Dark chocolate chips

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug or ramekin, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.

  • 2

    Add the egg, Greek yogurt, almond milk, and maple syrup to the dry mixture.

  • 3

    Stir vigorously with a fork or small whisk until the batter is smooth and no dry clumps remain.

  • 4

    Gently fold in the dark chocolate chips so they are evenly distributed.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the center is just set but still feels slightly soft to the touch.

  • 6

    Let the cake rest for one minute to finish setting before enjoying it warm directly from the mug.