Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted zucchini and bell peppers tossed with fluffy scrambled eggs and tangy feta for a vibrant, protein-packed start to your day.

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NUTRITION

493kcal
Protein
45.9g
Fat
27.2g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup zucchini

1 cup bell pepper

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and bell peppers into small, uniform cubes and place them on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with garlic powder, sea salt, and black pepper.

  • 4

    Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized around the edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until fully combined.

  • 6

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture, stirring gently with a silicone spatula to create soft curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and crumbled feta cheese.

  • 8

    Continue cooking for one more minute until the eggs are fluffy and the cheese is just starting to soften.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted zucchini and bell peppers tossed with fluffy scrambled eggs and tangy feta for a vibrant, protein-packed start to your day.

NUTRITION

493kcal
Protein
45.9g
Fat
27.2g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup zucchini

1 cup bell pepper

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and bell peppers into small, uniform cubes and place them on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with garlic powder, sea salt, and black pepper.

  • 4

    Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized around the edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until fully combined.

  • 6

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture, stirring gently with a silicone spatula to create soft curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and crumbled feta cheese.

  • 8

    Continue cooking for one more minute until the eggs are fluffy and the cheese is just starting to soften.