Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 oz sharp cheddar cheese; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slice tomato; 0.25 cup red onion; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted sprouted bun, layered with crisp lettuce and juicy tomato slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

24.0g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 oz sharp cheddar cheese

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

0.25 cup red onion

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Gently form the ground beef into a 1-inch thick patty, being careful not to overwork the meat.
2
Season both sides of the patty evenly with sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese on top to melt while the other side cooks for 3 to 4 minutes.
6
While the burger rests, lightly toast the sprouted grain bun in the same skillet until golden.
7
Spread mustard on the bottom bun, then layer the romaine lettuce, tomato slices, and red onion.
8
Place the cheesy beef patty on top of the vegetables, cover with the top bun, and serve immediately.