Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus spears; 0.25 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh dill; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Salmon fillet grilled with a bright lemon-herb marinade and served alongside crisp-tender asparagus and fluffy quinoa.

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NUTRITION

Protein

41.7g

Fat

28.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus spears

0.25 cup Cooked quinoa

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, and chopped parsley.
2
Season the salmon fillet with sea salt and black pepper, then brush with half of the lemon-herb marinade.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
4
Place the salmon on the grill, skin-side down, and cook for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam or lightly grill the asparagus spears until they are crisp-tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Serve the grilled salmon over the bed of quinoa with the asparagus on the side, drizzling the remaining marinade over the fish.