Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 cup Strawberries; 0.5 cup Blueberries; 1 tablespoon Hemp Hearts; 1.5 teaspoons Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, paired with a bowl of sun-ripened berries and a nutty hemp heart crunch.

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NUTRITION

Protein

35.7g

Fat

15g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Strawberries

0.5 cup Blueberries

1 tablespoon Hemp Hearts

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Gently stir the eggs with a spatula until they begin to set into soft curds.
5
Fold in the cottage cheese during the last 30 seconds of cooking to warm it through without melting it completely.
6
Season with a pinch of sea salt and black pepper to taste.
7
Transfer the scramble to a plate and serve alongside the fresh strawberries and blueberries.
8
Top the entire dish with a sprinkle of hemp hearts for a nutty crunch.