Name: Air-Fried Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken thighs; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 tsp Fresh ginger; 1 tsp Sesame oil; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Honey-Garlic Chicken Thighs

Air-fried chicken thighs glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant, crisp-tender broccoli florets.

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NUTRITION

Protein

39.1g

Fat

17.7g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken thighs

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Sesame oil

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil until well combined.
3
Place the chicken thighs in the air fryer basket and brush half of the honey-garlic sauce over the top.
4
Cook in the air fryer at 400°F for 12 to 15 minutes, flipping the chicken halfway through and brushing with the remaining sauce.
5
While the chicken is cooking, steam the broccoli florets until they reach a bright green, crisp-tender texture.
6
Serve the glazed chicken thighs over the warm brown rice with the steamed broccoli on the side.