Name: Air-Fried Honey-Garlic Chicken Drumsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole chicken drumsticks; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame oil; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Air-Fried Honey-Garlic Chicken Drumsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Honey-Garlic Chicken Drumsticks

Air-fried chicken drumsticks glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant, crisp-tender broccoli florets.

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NUTRITION

Protein

24.0g

Fat

13.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken drumsticks

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

1.5 cups broccoli florets

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken drumsticks dry with a paper towel and season all over with sea salt and black pepper.
2
In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil until well combined.
3
Place the chicken drumsticks in the air fryer basket and brush half of the honey-garlic sauce over the top.
4
Cook in the air fryer at 400°F for 18 to 22 minutes, flipping the drumsticks halfway through and brushing with the remaining sauce until the skin is crispy and caramelized.
5
While the chicken is cooking, steam the broccoli florets until they reach a bright green, crisp-tender texture.
6
Serve the glazed chicken drumsticks over the warm brown rice with the steamed broccoli on the side.