Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

282kcal
Protein
31.7g
Fat
7.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1/3 cup Cooked Quinoa

2/3 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

Pinch of Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and black pepper on both sides.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

282kcal
Protein
31.7g
Fat
7.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1/3 cup Cooked Quinoa

2/3 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

Pinch of Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and black pepper on both sides.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil and fresh lemon juice over the entire dish before serving.