Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and creamy cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

334kcal
Protein
31.4g
Fat
18.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

0.75 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus, toss with a tiny drop of avocado oil and a pinch of salt, then roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam the cauliflower florets and garlic clove in a steamer basket over boiling water for 8-10 minutes until very soft.

  • 4

    Drain the cauliflower and garlic thoroughly, then mash with a fork or use an immersion blender until creamy and smooth, seasoning with a pinch of sea salt.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining avocado oil.

  • 7

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preference.

  • 8

    Plate the cauliflower mash, arrange the roasted asparagus on the side, and top with the seared salmon.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and asparagus.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and creamy cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

334kcal
Protein
31.4g
Fat
18.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

0.75 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus, toss with a tiny drop of avocado oil and a pinch of salt, then roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam the cauliflower florets and garlic clove in a steamer basket over boiling water for 8-10 minutes until very soft.

  • 4

    Drain the cauliflower and garlic thoroughly, then mash with a fork or use an immersion blender until creamy and smooth, seasoning with a pinch of sea salt.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining avocado oil.

  • 7

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked to your preference.

  • 8

    Plate the cauliflower mash, arrange the roasted asparagus on the side, and top with the seared salmon.

  • 9

    Finish the dish with a fresh squeeze of lemon juice over the salmon and asparagus.