Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 0.25 cup Plain non-fat Greek yogurt; 3 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 tsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1.5 tbsp Creamy peanut butter; 0.25 cup Fresh raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a velvety chocolate cake, topped with creamy peanut butter and tart raspberries for a decadent yet clean start to your day.

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NUTRITION

Protein

54.9g

Fat

17.2g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Plain non-fat Greek yogurt

3 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1.5 tbsp Creamy peanut butter

0.25 cup Fresh raspberries

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients and stir vigorously until the batter is smooth and well combined.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, checking at the minute mark to ensure the cake is risen and the center is just set.
4
Remove the mug carefully from the microwave and let it rest for 1 minute to allow the texture to firm up.
5
Finish the cake by drizzling the creamy peanut butter over the top and scattering the fresh raspberries for a bright, tart contrast.