Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon Dried Oregano

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

63.4g

Fat

13.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, half the olive oil, minced garlic, and oregano in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for 15 minutes to absorb the flavors.
3
Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper on a baking sheet.
4
Roast the broccoli in a 400°F oven for 15-20 minutes until the edges are crispy and slightly charred.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.