Name: Blackened Catfish with Cajun Remoulade
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Avocado oil; 0.25 cup Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried thyme; 0.25 tsp Dried oregano; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Catfish with Cajun Remoulade

Pan-seared catfish fillets coated in a smoky spice blend, served with a zesty Greek yogurt remoulade and crisp green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

28g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt, and pepper.
2
Pat the catfish fillets dry with a paper towel and coat both sides evenly with the spice mixture.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
4
Add the catfish to the skillet and sear for 3 to 4 minutes per side until the crust is dark and the fish flakes easily.
5
While the fish cooks, whisk together the Greek yogurt, Dijon mustard, and lemon juice in a small bowl to make the remoulade.
6
Steam the green beans in a steamer basket for 5 minutes until they are tender-crisp and bright green.
7
Serve the blackened catfish immediately with a dollop of the remoulade and the steamed green beans on the side.