Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of fresh lemon.

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NUTRITION

Protein

33g

Fat

7.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast in lemon juice and a pinch of salt and pepper for ten minutes.
2
Brush a grill pan with olive oil and heat over medium-high heat until shimmering.
3
Grill the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees.
4
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
5
Serve the grilled chicken over a bed of warm quinoa alongside the steamed broccoli with a bright squeeze of fresh lemon.