Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36g

Fat

13.7g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet with a light drizzle of half the olive oil and a pinch of sea salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, about 8-10 minutes.
5
Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
6
Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until the skin is crispy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the roasted asparagus and a fresh lemon wedge.