NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

1 tbsp creamy peanut butter

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp pure maple syrup

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt into the mug.

• 3

  Stir the dry ingredients into the wet mixture using a small spoon or whisk until just combined, ensuring no dry clumps remain at the bottom.

• 4

  Drop the creamy peanut butter into the center of the batter and push it down slightly so it is submerged for a molten core.

• 5

  Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.

• 6

  Allow the cake to cool for at least one minute before enjoying it warm directly from the mug.