Name: Crispy Falafel with Tahini Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Cooked chickpeas; 1 large Egg; 0.5 tbsp Hemp seeds; 0.25 cup Fresh parsley; 2 cloves Garlic; 1 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Plain Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini Yogurt Sauce

Pan-seared chickpea falafel patties served with a creamy, zesty tahini-yogurt sauce and fresh herbs for a satisfyingly crunchy texture.

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NUTRITION

Protein

36.4g

Fat

22.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Cooked chickpeas

1 large Egg

0.5 tbsp Hemp seeds

0.25 cup Fresh parsley

2 cloves Garlic

1 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Plain Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

0 tsp Extra virgin olive oil

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PREPARATION

1
In a food processor, combine the rinsed chickpeas, egg, hemp seeds, parsley, garlic, cumin, coriander, sea salt, and black pepper.
2
Pulse the mixture until well combined but still slightly textured; avoid over-processing into a smooth paste.
3
Form the mixture into 4 to 5 small, even patties using your hands.
4
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
5
Place the falafel patties in the skillet and sear for 4 to 5 minutes per side until they are golden brown and crispy.
6
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.
7
Serve the warm falafel patties immediately, topped with a generous dollop of the tahini yogurt sauce.