Name: High-Protein Smoked Salmon Sprouted Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 0.5 cup plain non-fat Greek yogurt; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp capers; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp lemon juice

High-Protein Smoked Salmon Sprouted Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Sprouted Bagel

Toasted sprouted grain bagel topped with a protein-rich herbed yogurt spread and silky smoked salmon, finished with crisp cucumber and briny capers.

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NUTRITION

Protein

58.4g

Fat

12.0g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp capers

0.25 cup cucumber

1 tbsp red onion

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small mixing bowl, combine the Greek yogurt, fresh dill, sea salt, black pepper, and lemon juice, stirring until the mixture is smooth and well incorporated.
3
Spread the herbed yogurt mixture evenly across both halves of the toasted bagel.
4
Layer the smoked salmon slices over the yogurt spread, folding them slightly to create height.
5
Top the salmon with thinly sliced cucumber, red onion, and capers for a fresh and briny finish.