Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon; 1/4 tsp Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

18.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1/4 tsp Sea Salt

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PREPARATION

1
Cook the brown rice according to the package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
7
Serve the salmon alongside the rice and asparagus with a fresh squeeze of lemon juice.