NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 93% Lean Ground Turkey

150g Sweet Potato

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into small cubes, then steam or boil them until fork-tender, about 12-15 minutes.

• 3

  While the potatoes cook, mix the ground turkey with garlic powder, dried rosemary, salt, and pepper in a bowl.

• 4

  Form the turkey mixture into a small loaf or two thick patties and place them on one side of the prepared baking sheet.

• 5

  Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on the other side of the baking sheet.

• 6

  Bake the turkey and broccoli for 18-20 minutes until the turkey is cooked through and the broccoli edges are slightly charred.

• 7

  Drain the cooked sweet potatoes and mash them in a bowl with a splash of water or unsweetened almond milk until smooth and velvety.

• 8

  Plate the herb-baked turkey alongside the roasted broccoli and the sweet potato mash.