Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tbsp Hemp Hearts; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty toasted almonds.

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NUTRITION

Protein

33g

Fat

10.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tbsp Sliced Almonds

1 tbsp Hemp Hearts

1 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Select a glass or mason jar and place half of the yogurt mixture into the bottom to form the first layer.
3
Add half of the mixed berries on top of the yogurt and sprinkle with half of the hemp hearts.
4
Repeat the process by layering the remaining yogurt and then the remaining berries.
5
Garnish the top with the sliced almonds and a final sprinkle of hemp hearts.
6
Drizzle the raw honey over the top just before serving for a touch of natural sweetness.