Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.3 cup 2% Cottage Cheese; 1 cup Sliced Mushrooms; 2 cups Baby Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with mushrooms sautéed until they are perfectly caramelized.

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NUTRITION

Protein

35.3g

Fat

16.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.3 cup 2% Cottage Cheese

1 cup Sliced Mushrooms

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they are tender and golden brown.
3
Add the baby spinach to the skillet and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set.
6
Toast the sprouted grain bread until it is golden and crisp.
7
Serve the scramble warm alongside the toast for a complete, protein-packed breakfast.