Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 cup buttermilk; 2 tbsp arrowroot powder; 1 tbsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup unsweetened almond milk; 1 tsp nutritional yeast

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-fried chicken breast soaked in tangy buttermilk and coated in a light arrowroot crust, served with a velvety herb gravy.

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NUTRITION

Protein

57.6g

Fat

22.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

1 tbsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup unsweetened almond milk

1 tsp nutritional yeast

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PREPARATION

1
In a shallow bowl, whisk together the buttermilk, garlic powder, onion powder, and smoked paprika.
2
Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 15 minutes.
3
In a separate plate, season the arrowroot powder with sea salt and black pepper.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the arrowroot powder.
5
Heat avocado oil in a large skillet over medium-high heat and pan-fry the chicken until golden brown and crispy on both sides.
6
Remove chicken from the pan and set aside; whisk almond milk and nutritional yeast into the remaining pan drippings until thickened into a velvety gravy.