Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado and toasted whole grain bread for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
40.4g
Fat
35.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Whole Wheat Bread

1 tablespoon Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until it reaches your desired level of golden brown.

  • 6

    Plate the egg white and sausage scramble alongside the toast.

  • 7

    Top the scramble with crumbled feta cheese and serve with the sliced avocado on the side or on top of the toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado and toasted whole grain bread for a satisfyingly crisp finish.

NUTRITION

588kcal
Protein
40.4g
Fat
35.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Whole Wheat Bread

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until it reaches your desired level of golden brown.

  • 6

    Plate the egg white and sausage scramble alongside the toast.

  • 7

    Top the scramble with crumbled feta cheese and serve with the sliced avocado on the side or on top of the toast.