Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Beef; 0.5 cup Kidney beans; 0.5 cup Diced tomatoes; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a robust tomato base with aromatic spices for a smoky and deeply satisfying bowl.

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NUTRITION

Protein

45.5g

Fat

21.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and translucent.
3
Add the minced garlic and ground beef to the pot, breaking the meat apart with a spoon until fully browned.
4
Stir in the chili powder, cumin, sea salt, and black pepper, coating the beef and vegetables in the spices.
5
Pour in the diced tomatoes, tomato puree, and kidney beans, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld together.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.