NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 medium zucchini

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until the crust is golden brown.

• 6

  Transfer the seared chicken to the prepared baking sheet, top with marinara sauce and mozzarella, and bake for 10-12 minutes until the chicken is cooked through.

• 7

  While the chicken is baking, spiralize the zucchini and sauté the noodles in the remaining skillet juices for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles and top with the crispy chicken parmesan to serve immediately.