Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 2 cups Broccoli florets; 0 tbsp Avocado oil; 0.25 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Lean ground beef sautéed with crisp broccoli florets and tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

38.8g

Fat

35.9g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

2 cups Broccoli florets

0 tbsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground beef to the skillet, seasoning with sea salt and black pepper.
3
Cook the beef while breaking it into small crumbles with a spatula until it is fully browned and cooked through.
4
Remove the beef from the skillet and set it aside on a plate, leaving any remaining fat in the pan.
5
Add the broccoli florets to the same skillet with a small splash of water, then cover with a lid to steam for 3 minutes until tender-crisp.
6
Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until fragrant.
7
Return the cooked beef to the skillet and pour in the coconut aminos and toasted sesame oil.
8
Toss everything together for 1-2 minutes until the sauce has thickened slightly and coated all ingredients evenly.
9
Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.