Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.5 cup plain nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chopped pecans; 1 tsp pure maple syrup; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy chilled oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of amber maple syrup for a satisfying morning.

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NUTRITION

Protein

53.0g

Fat

12.6g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup plain nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chopped pecans

1 tsp pure maple syrup

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, protein powder, chia seeds, cinnamon, and sea salt.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is well combined and no protein powder clumps remain.
3
Fold in half of the chopped pecans and the maple syrup.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften.
5
Before serving, give the oats a quick stir and top with the remaining crunchy pecans.