Name: Seared Tuna with Roasted Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 cup Sweet corn kernels; 0.13 whole Avocado; 2 tbsp Red onion; 0.25 cup Red bell pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Corn Salsa

Pan-seared ahi tuna steaks crusted in cracked pepper, served with a vibrant roasted corn and avocado salsa for a refreshing crunch.

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NUTRITION

Protein

53.7g

Fat

14.6g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 cup Sweet corn kernels

0.13 whole Avocado

2 tbsp Red onion

0.25 cup Red bell pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat until very hot.
2
Add the corn kernels to the dry skillet, tossing occasionally for 4-5 minutes until they are charred and golden.
3
In a small mixing bowl, combine the charred corn, diced avocado, finely chopped red onion, diced bell pepper, cilantro, and lime juice.
4
Pat the tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
5
Add the olive oil to the hot skillet, then sear the tuna for 90 seconds to 2 minutes per side to achieve a perfect medium-rare center.
6
Remove from heat, let rest for 2 minutes, then slice the tuna against the grain and serve topped with the fresh corn salsa.