Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 cup Tomato puree; 1 tbsp Greek yogurt; 1 tsp Olive oil; 1 cup Spinach; 2 cloves Garlic; 0.25 cup Basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce finished with a dollop of Greek yogurt for a rich, satisfying texture.

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NUTRITION

Protein

49.8g

Fat

11.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

0.5 cup Tomato puree

1 tbsp Greek yogurt

1 tsp Olive oil

1 cup Spinach

2 cloves Garlic

0.25 cup Basil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the diced chicken breast.
3
Season the chicken with sea salt and black pepper, sautéing until golden brown and cooked through.
4
Lower the heat to medium, add the minced garlic, and cook for 1 minute until fragrant.
5
Pour in the tomato puree and simmer for 3-4 minutes to thicken slightly.
6
Stir in the fresh spinach until wilted, then remove the skillet from the heat.
7
Whisk in the Greek yogurt until the sauce is creamy and pink, then toss in the cooked pasta and fresh basil.