Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with tender green beans sautéed in garlic for a finish that is perfectly caramelized.

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NUTRITION

484kcal
Protein
44.8g
Fat
18.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness, then transfer to a plate to rest.

  • 5

    Wipe the skillet clean and add the remaining olive oil along with the fresh green beans.

  • 6

    Sauté the green beans for 5-6 minutes over medium heat until they are tender-crisp and bright green.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until the garlic is fragrant and lightly caramelized.

  • 8

    Fluff the pre-cooked brown rice and serve it alongside the seared salmon and garlic-infused green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with tender green beans sautéed in garlic for a finish that is perfectly caramelized.

NUTRITION

484kcal
Protein
44.8g
Fat
18.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness, then transfer to a plate to rest.

  • 5

    Wipe the skillet clean and add the remaining olive oil along with the fresh green beans.

  • 6

    Sauté the green beans for 5-6 minutes over medium heat until they are tender-crisp and bright green.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until the garlic is fragrant and lightly caramelized.

  • 8

    Fluff the pre-cooked brown rice and serve it alongside the seared salmon and garlic-infused green beans.